Calories in a cucumber skin#
Protein is important for many functions in your body, such as the production of enzymes and hormones, maintenance of skin structure, and muscle growth ( 3, 12, 13). A single 10-ounce (300-gram) cucumber only provides 2 grams of protein and 0.3 grams of fat ( 7). However, cucumbers are naturally low in calories, as well as protein and fat, which are two essential macronutrients. Low in fat and proteinĬucumbers can be a good source of nutrition when coupled with a balanced diet. Research shows that restrictive dieting is a form of disordered eating that can negatively affect your ability to control your food intake ( 9, 10, 11).ĭespite patterns of food restriction, this form of disordered eating is highly associated with the development of obesity ( 9, 10, 11). This diet is not only nutritionally inadequate but also promotes negative eating behaviors, such as extreme dieting, that may lead to an unhealthy relationship with food. The cucumber diet restricts most food groups and encourages eating almost only cucumbers for up to two weeks. While you may lose weight temporarily, the downsides of the diet outweigh any of its potential benefits. However, it’s likely that you will regain any weight lost after ending the diet.
The cucumber diet is very low in calories and will likely lead to short-term weight loss. Aim to eat many different whole grains, vegetables, fruits, healthy fats, and lean and plant-based protein.
Calories in a cucumber full#
To lose weight and improve your health, you’re better off eating a diet full of variety. They lack protein, fat, fiber, calcium, iron, and many other nutrients needed for good health ( 7).Įven if you add protein to each meal, it’s unlikely that you’ll meet your daily needs due to the limited variety of food.įinally, most people regain the weight they lost after ending a strict weight loss program like this one, especially if the diet did not teach healthy eating behaviors, such as portion control and reading nutrition labels ( 5, 8). Even if you ate 10 cucumbers, this would only total 450 calories ( 7).Īlso, cucumbers only provide a small number of nutrients, such as potassium, vitamin C, and vitamin K. Though it may seem that consuming an endless amount of cucumbers would add up in calories, the average 10-ounce (300-gram) cucumber has only 45 calories. The more restrictive the diet, the more difficult it was for participants to follow ( 6). One analysis found that a very-low-calorie diet of less than 800 calories per day was not effective for long-term weight loss. Contrarily, diets that are easy to implement and adhere to generally yield much better, more sustainable results ( 4, 5). Restrictive diets are difficult to stick to long term. It’s unlikely that you’ll lose a substantial amount of weight and keep it off once you resume your normal diet ( 4). However, this weight loss will only occur for 7–14 days - the length of the diet. However, you can expect to lose weight while following it, as it’s very low in calories. Zinc plays a significant role in building proteins Copper makes red blood cells Manganese supports the body in creating connective tissue, bones, and blood clotting factors.No studies have analyzed the cucumber diet specifically. Let's check its portion value.ġ00 grams of cucumbers have Calcium 1%, Phosphorus 1%, Potassium 7%, Iron 2%, Magnesium 3%, Zinc 2%, Copper 5%, and Manganese 3% of your RDA (Recommended Dietary Allowances).Ĭalcium supports our bones Phosphorus plays an essential role in inventing DNA and RNA Potassium controls fluid balance Iron lowers tiredness and fatigue Magnesium maintains muscle, nerve function, and energy production. Minerals are also needed for the body's health. These vitamins require for digestion and proper nerve function. 100 grams of cucumbers can have Vitamin B1(thiamin) 2%, Vitamin B2(riboflavin) 3%, Vitamin B3(niacin) 1%, Vitamin B6 (pyridoxine) 3%, and Vitamin B9(folate) 2% of your RDA(Recommended Dietary Allowances). Vitamin C enhances immunity Vitamin A benefits your heart, lungs, and other organs to work properly Vitamin E conserves healthy skin and eyes and Vitamin K is necessary for blood clotting and healthy bones.Ĭucumbers also have an adequate amount of B vitamins. 100 grams of cucumbers can have Vitamin C(3%), Vitamin A(1%), Vitamin E(0%) and Vitamin K(14%) of your RDA(Recommended Dietary Allowances).
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